NidraElements feat. Crusyx
Today is a great day!
After weeks of study, creation and production, we can finally present our first guided meditation NidraElements to activate the 5 elements. But in particular, today I would like to Crusyx who made this wonderful sound journey possible.
Immerse yourself with us in a musical journey into the subconscious and their History of origin…
Contents
NidraElements - the origins
With NidraElements haben wir eine Methode entwickelt, die sozusagen im Schlaf eine Aktivierung eines der 5 Elemente ermöglichen und dadurch sanft eine Veränderung in dir und in deinem Bewußtsein bewirken soll.
NidraElements wurde in Anlehnung an die bekannte Methode “YogaNidra” entwickelt – der Schlaf des Yogis.
What is YogaNidra?
The word nidra comes from Sanskrit and means "sleep" or "non-consciousness". YogaNidra is a deep relaxation exercise whose effects are intended to go beyond the usual idea of relaxation. It is a kind of mental sleep in which physical, mental and spiritual activities are supposed to come to rest.
It is therefore more than a relaxation exercise, but does not include any physical exercises. It is intended to refresh the body and bring the brain into a state of fully conscious calm. Deep relaxation is not only intended to relieve general ailments such as stress and nervousness, but also to bring the unconscious forces into consciousness.
The technique can be used by anyone, regardless of age, religion or culture.
What is the philosophy behind YogaNidra?
The basic philosophy behind Yoga Nidra is that sleep or non-consciousness is not just the predominant state at night, but shapes the whole of life. Although life takes place in the "here" and "now", thoughts revolve around the past or future and create stress. During sleep, on the other hand, you are free from fears, worries, problems, stress and excessive demands. The YogaNidra exercise is seen as a way to gain greater access to consciousness.
Deep and complete relaxation can be achieved by remaining alert and conscious in the alpha state between waking and sleeping. The alpha state can usually be observed during the short transition phase between waking and sleeping. The yoga nidra state can arise on this borderline. It is said to be more effective and beneficial than normal sleep, to heal many disorders and illnesses and to be a gateway to a higher level of consciousness. Yoga Nidra is said to allow you to come into contact with the source of self-knowledge and inspiration that rests within each of us.
Source via YogaNidra: Wikipedia
How does NidraElements differ from this?
Not at all. But at NidraElements we have made an attempt to take the practitioner by the hand through guided meditation and thereby facilitate relaxation and contact with one's own subconscious.
Immersing yourself in a sound space of relaxing frequencies also makes it easier and more supportive to remain in the alpha state. The music for the meditation of the individual NidraElements audios was composed by Crusyx and tailored precisely to the content.
A guided sound journey takes about 15 minutes and can be easily integrated into everyday life. A feel-good program for everyone, at any time.
Crusyx - the music
Crusyx is an artist I have known for years and love his music. He was inspired to make music at an early age by his grandfather.
He got his first drum kit at the age of 7. He gained musical experience in various school bands and later in his own band, with which he played at many gigs. In addition to the band, he also began to produce his own music.
In 2015 - inspired by a visit to the Musikmesse Frankfurt - he started to produce his music even more professionally and thus laid the foundation for his own music production.
Still find more information about Crusyx on the following website:
→ to the biography of Crusyx
Silke - the voice
I first came into contact with YogaNidra more than 15 years ago. Sanjaya - a disciple of Swami Satyananda Saraswati - practiced the sleep of the yogi in a studio in Berlin, and I enthusiastically took part in his classes. This technique helped me to relax deeply, calm my mind, recharge my batteries and recognize, correct and let go of the problems of everyday life.
When I completed the BaZi Suanming training, I came up with the idea of using an adapted YogaNidra session to create a easy way to create a system that should enable everyone to find the Balance element to activate - in your sleep, so to speak.
That was the birth of NidraElements.
For each element there is a guided journey as a meditation audio, which goes into the special features of the respective element.
Have a listen and be inspired....
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NidraElements 5 Elements Meditation Bundle
Original price was: 100,00 €.90,00 €Current price is: 90,00 €. Produkt kaufen
You know your Balance elements not yet? Under → 5 Elements you can let us calculate it for you...
