- 2 portions
- 25 minutes
- Element water
- Summer
Brennwert pro Portion
ca. 368 kcal
Carbohydrates
38 g
Protein
17,5 g
Fat
8 g
Ingredients
-
The following ingredients are needed for the dish:
- 100 g spelt flour type 630
- 50 g rye flour type 1050
- 2 eggs size M
- 100 ml milk 1.5%
- 60 g spinach
- Pepper
- Salt
Preparation
The recipe is cooked in the nutritional cycle according to the 5 elements as follows:
Preparation
1. wood: spelt flour and
2nd fire: put the rye flour in a bowl.
3rd soil: Add the 2 eggs, the pureed spinach with the milk and mix everything well.
4th metal: With pepper and
5: Water: Salt to taste.
Spinach pancakes are a delicious and healthy alternative to traditional pancakes. These savory pancakes are perfect for a delicious breakfast or a light meal.
By the way, our → Herb quark dip very well to this.
Enjoy your meal!
