- 1 portions
- 15 minutes
- Element water
- Summer
Calorific value
ca. 1190 kcal
Carbohydrates
4,7 g
Protein
23,3 g
Fat
118,4 g
Ingredients
-
The following ingredients are needed for the dish:
- 100 ml olive oil
- 60 g fresh wild garlic
- 50 g Parmesan cheese
- squeeze of lemon juice
- 1 handful of fresh basil
- 25 g sunflower seeds
- Pepper
- Salt to taste
Preparation
The recipe is cooked in the nutritional cycle according to the 5 elements as follows:
Preparation of pesto
1st soil: Pour the olive oil into a suitable container to work with the blender.
2nd metal: the wild garlic,
3. water: Parmesan,
4th wood: squeeze of lemon juice,
5. fire: basil and
6th soil: Add the sunflower seeds and puree everything.
7th metal: With pepper and
8. water: season with salt.
Enjoy your meal!
