Wellness
The world of fragrances
5 ELEMENTS WELLNESS
The world of fragrances - what aroma profiles are there?
Knowledge
Basics - Concepts - Techniques - Applications
Who, how, what, why, wherefore, why...?
Knowledge provides information about the fundamentals of Traditional Chinese Sciences (TCW), the concepts on which the sciences are based and the techniques that have developed from them.
Here we explain how we can successfully and easily apply this ancient knowledge in our western, modern lives.
Recipe+
Parsley spread
5 ELEMENTS RECIPE+
Parsley spread to strengthen your water element.
Bon appetit
Recipes
Concepts
Qi
...Qi is the central concept within traditional Chinese science and philosophy. Find out what's behind it here - simply described, clearly explained.
Concepts
Yin & Yang
Yin & Yang the dualistic view of the world. Simple and yet diverse because everything is constantly in flux. But the dynamic always leads back to balance. The following is a brief explanation of the concept of Yin & Yang.
Wellness
Coriander essential oil
Element - Earth
Property - warm
Note - Head to heart
Group - Essential oil
Synonym - bug weed, dizzy herb
Botanical name - Coriandrum sativum
Plant family - Apiaceae (Umbelliferae)
Recipe+
5 elements sponge bread with grain mixture
5 ELEMENTS RECIPE
Stir-fried bread with a mixture of grains to strengthen the element of water.
Bon appetit
Recipe+
Pumpkin gnocchi
5 ELEMENTS RECIPE+
Pumpkin gnocchi to strengthen the element of fire.
Bon appetit
Concepts
Ratte 2026
Das Tierkreiszeichen Ratte im Jahr des Feuerpferdes 2026. Eine Deutung aus dem chinesischen Almanach.
Wellness
Spruce essential oil
Element - Metal
Property - refreshing
Note - Head to heart
Group - Essential oil
Synonym - Siberian fir
Botanical name - Abies sibirica
Plant family - Pinaceae
Recipes
Cucumber salad with lemon-buttermilk sauce
5 ELEMENTS RECIPE
to strengthen the element of fire.
Bon appetit
Recipe+
Spinach pancakes
5 ELEMENTS RECIPE+
Spinach pancakes to strengthen the element of water.
Bon appetit
Recipe+