- 2 portions
- 45 minutes
- Element earth
- Autumn
Brennwert pro Portion
521 kcal
Carbohydrates
56,55 g
Protein
24,15 g
Fat
19,3 g
Ingredients
-
The following ingredients are needed for the dish:
- 2 tsp rapeseed oil
- 600 g floury potatoes
- Leek stalk
- 1 onion
- white pepper
- Nutmeg
- Salt
- 100 ml strong white wine
- 2 tbsp chopped parsley
- 1 pinch of turmeric
- 200 g tofu
- 400 ml vegetable stock
Preparation
Preparation:
Peel, wash and dice the potatoes. Clean and wash the leek and cut into rings. Peel and dice the onion.
- Fire: Heat the pot.
- Earth: Heat the oil
- Soil: sauté the potatoes
- Metal: Add the diced onion and leek and sauté, turning several times in the pan.
- Metal: With nutmeg, pepper
- Water: and salt to taste.
- Wood: deglaze with the wine and add the parsley and
- Fire: Add turmeric,
- Soil: pour in the vegetable stock and bring to the boil, then simmer for approx. 20 minutes.
- Earth: Dice or mash the tofu, puree and stir into the stew. Cook for a few more minutes.
