- 2 portions
- 40 minutes
- Element wood
- Summer
Calorific value
450 kcal
Carbohydrates
40 g
Fat
20 g
Protein
25 g
Ingredients
- 1 teaspoon salt
- 200 g spelt pasta
- 1 l hot water with a sprig of fresh rosemary
- Olive oil
- 1 zucchini, sliced
- Pepper
- Chopped garlic
- grated fresh ginger
- 250 g salmon fillet
- Salt
- 100 ml sour cream
- Cocktail tomatoes
Preparation
Put the salt and spelt pasta in a pan. Add hot water with a sprig of fresh rosemary and cook the pasta until al dente. Drain the water and keep the pasta warm.
Cut the salmon into bite-sized pieces. Heat a frying pan over a medium heat, add the olive oil, fry the chopped garlic and ginger and fry the salmon for 3-4 minutes on each side until cooked through. Set aside.
Briefly fry the zucchini slices in the same pan.
Then add all the ingredients to the pan and mix well, add salt to taste, the sour cream and the chopped cocktail tomatoes and simmer again for 2-3 minutes.
This fits:
a refreshing green leaf salad
The dish strengthens the element of wood.Â
To strengthen another element, simply add more ingredients to the circle of 5 elements. The rounds can be repeated as often as you like.
