- 2 portions
- 25 minutes
- Element earth
- Summer
Brennwert pro Portion
 ca. 624 kcal
Carbohydrates
 64 g
Protein
 26 g
Fat
 27,4 g
Ingredients
-
The following ingredients are needed for the dish:
- 120 g millet
- 3 tablespoons olive oil
- 1 bunch of chives
- 1 red onion
- Pepper
- 1 tin of kidney beans
- approx. 1 tsp salt
- 3 tsp lemon juice
- 2 tsp light vinegar
- 90 g feta cheese (sheep's cheese)
- 300 g Spargel
Preparation
The recipe is cooked in the nutritional cycle according to the 5 elements as follows:
Preparation:
Pre-cook the millet and leave to cool. Any leftovers from the previous day are also perfect for a delicious millet and feta asparagus salad.
Preparation of salad:
1.Earth: Place the cooked millet and olive oil in a bowl.
2nd metal: chives, onion, pepper,
3. water: salt,
4th wood: Mix the lemon juice and vinegar,Â
5: Fire: the crumbled feta cheese
6: Soil: and add the cooked asparagus pieces and fold everything in.
Enjoy your meal!
