- 8 dumplings / 4 portions
- 75 minutes
- Element fire
- Autumn
Brennwert pro Portion
ca. 378 kcal
Carbohydrates
22 g
Protein
13,5 g
Fat
26,5 g
Ingredients
-
The following ingredients are needed for the dish:
- 20 g Butter
- 60 g Zwiebeln, fein geschnitten
- 200 g cooked spinach leaves
- 2 eggs
- 150 g firm white bread or dumpling bread
- 30 g mountain cheese
- 50 ml milk
- Nutmeg
- Pepper
- Salt
- 20 g flour
- Bochshorn clover
Preparation
An easy recipe to strengthen your fire element
These spinach dumplings with a pinch of fenugreek are a sophisticated and hearty delicacy that is effortless to prepare. The combination of spinach, dumpling bread and savory spices results in a dish that is both tasty and visually appealing.
The recipe is cooked in the nutritional cycle according to the 5 elements as follows:
Preparation
Cut white bread into small cubes or use dumpling bread
1. earth: Peel the onion, cut it into small pieces and steam it in butter (the onion = element metal changes its energetic effect through steaming in butter and transforms into the element earth).
2nd soil: finely chop the cooked spinach leaves with the eggs in a blender or hand blender.
3rd soil: Add the onions, spinach with eggs, cheese cubes and milk to the dumpling bread.
4th metal: Season the mixture with pepper, nutmeg and
5. water: season with salt,
6. wood: with flour and
7th fire: mix everything well with the fenugreek.
Cover the dumpling mixture and leave to rest for about 15 minutes.
In the meantime, bring a large pan of water to the boil.
Form dumplings with wet hands, place in the boiling salted water and simmer for approx. 20 minutes.
Arrange the spinach dumplings on the plate straight away or use a serving dish and serve with grated Parmesan and brown butter.
3 tips
1. you can also make spinach dumplings from this spinach dumpling mixture.
2. you need about twice the amount of raw spinach to make 200 g of cooked spinach leaves.
3. you can also prepare the dumplings with cooked Swiss chard instead of spinach
Enjoy your meal!
