- 2 portions
- 40 minutes
- Element earth
- Summer
Calorific value
250 kcal
Carbohydrates
20 g
Fat
20 g
Protein
25 g
Ingredients
- 400 g sliced eggplants
- Olive oil
- 1 red onion, sliced
- 2 cloves of garlic, chopped
- 1 green chili pepper, deseeded, finely chopped
- Ginger root, freshly grated
- Colorful pepper
- Salt
- 300 g sun-ripe tomatoes, cut into slices
- Lemon juice, freshly squeezed
- Oregano, fresh
- Turmeric
- 1 dash of date syrup
- 1 dash of sweet cream
Alimatrix - Lite
Look for alternative ingredients from the 5 Elements Alimatrix and replace them in your recipe variation, individually tailored to your personal "balance elements".
Element - Wood
Spelt
- - Cereals - - -
Thermal - neutral
Note: In the ALIMATRIX - LITE you will only find a selection of foods.
Preparation
Heat the pan and toss with olive oil, fry the eggplants in the hot olive oil, remove from the pan and keep warm.
Reduce the heat of the pan and sauté the onions, add the garlic, chili, ginger, pepper, salt and tomatoes and season with fresh lemon juice. Add the oregano and turmeric and leave to simmer.
Finish with a dash of date syrup and sweet cream.
This fits:
freshly baked → Baguette
The dish strengthens the element earth.
To strengthen another element, simply add more ingredients to the circle of 5 elements. The rounds can be repeated as often as you like.
