- 4 portions
- 40 minutes
- Element water
Calorific value
600 kcal
Carbohydrates
70 g
Fat
25 g
Protein
20 g
Ingredients
- Green peas, dried
- Lemon
- 5 juniper berries
- 1 teaspoon oil
- 4 peppercorns, whole
- 3 bay leaves
- Onion
- 1 teaspoon thyme, dried
- Ginger
- Wakame (seaweed)
- Salt
- Soy sauce
Preparation
- Soak 150 g dried peas in plenty of cold water overnight
- Pour away the soaking water and wash the peas thoroughly
- Water: Put the peas in a pan with cold water
- Wood: Add a slice of lemon
- Fire: bring to the boil and add juniper berries
- Earth: Oil
- Metal: add whole peppercorns, bay leaves, finely chopped onion, finely chopped ginger and dried thyme
- Water: add 2 strips of wakame (algae) and simmer the dish over a low heat for 1-2 hours
- Once the peas are soft, remove the ingredients such as juniper berries, lemon slice, peppercorns and bay leaves
- Water: season to taste with salt and soy sauce
digestibility:
no more than 1/3 legumes per meal
This fits:
Rice, polenta
Note:
The dish keeps well in the fridge for several days
The dish strengthens the element of water. Thermal effect: center
To strengthen another element, simply add more ingredients to the circle of 5 elements. The rounds can be repeated as often as you like.
Bon appetit
