- 4 portions
- 40 minutes
- Metal element
Calorific value
600 kcal
Carbohydrates
70 g
Fat
25 g
Protein
20 g
Ingredients
- Thick white beans, dried
- Salt
- Tomatoes
- Rose bell pepper
- Sage leaves
- Cane sugar
- Olive oil
- Onion
- 2 bay leaves
- 1 teaspoon thyme, dried
- 2 garlic cloves
- 4 peppercorns, whole
Preparation
- Soak 200 g dried large white beans in plenty of cold water overnight
- Pour away the soaking water and wash the beans thoroughly
- Water: Put the beans in a pot with 5 cups of cold salted water
- Wood: chop 5 tomatoes
- Fire: add 1 pinch of rose bell pepper and sage leaves
- Soil: add a little cane sugar and olive oil
- Metal: add finely chopped onion, 2 whole garlic cloves, 4 whole peppercorns, 2 bay leaves, 1/2 teaspoon dried thyme and simmer the dish over a low heat for 1-2 hours
- Once the beans are soft, remove ingredients such as bay leaves and peppercorns
digestibility:
no more than 1/3 legumes per meal
This fits:
Baguette and dry white wine
The dish strengthens the element metal. Thermal effect: center
To strengthen another element, simply add more ingredients to the circle of 5 elements. The rounds can be repeated as often as you like.
Bon appetit
