- 4 portions
- 40 minutes
- Element earth
Calorific value
600 kcal
Carbohydrates
70 g
Fat
25 g
Protein
20 g
Ingredients
Azuki bean pilaf - these ingredients are needed to make this delicious azuki bean pilaf:
- 200 g azuki beans, dried
- Salt
- 2 tomatoes
- Rose bell pepper
- Turmeric
- Currants
- Olive oil
- Onion
- Chili
- Allspice
- Cumin
- Ginger
- 2 garlic cloves
- 200 g rice
- Parsley
- Pine nuts
Alimatrix - Lite
Look for alternative ingredients from the 5 Elements Alimatrix and replace them in your recipe variation, individually tailored to your personal "balance elements".Â
Element - Wood
Spelt
- - Cereals - - -
Thermal - neutral
Note: In the ALIMATRIX - LITE you will only find a selection of foods.Â
Preparation
- Soak 200 g dried azuki beans in plenty of cold water overnight
- Pour away the soaking water and wash the beans thoroughly
- Water: Put the beans in a pot with 1 liter of cold salted water
- Wood: chop 2 tomatoes
- Fire: add 1 pinch of rose paprika and turmeric
- Soil: Add currants and olive oil
- Metal: Grate the chili, allspice and cumin in a mortar and add, add finely chopped onion and garlic and grated ginger and simmer the dish over a low heat for 1.5 hours
- Metal: finely chop the fresh parsley and fold into the beans with the cooked rice
- Earth: stir in plenty of pine nuts at the end
digestibility:Â
no more than 1/3 legumes per mealÂ
This fits:
In winter, for example, a refreshing field salad goes perfectly with our delicious azuki bean pilaf dish.
The dish strengthens the element earth.Â
To strengthen another element, simply add more ingredients to the circle of 5 elements. The rounds can be repeated as often as you like.
