- 4 portions
- 40 minutes
- Element wood
Calorific value
600 kcal
Carbohydrates
70 g
Fat
25 g
Protein
20 g
Ingredients
- Sesame oil
- Finely chopped ginger
- Onions
- Thyme
- Cumin
- red lentils
- Wakame (seaweed)
- Lemon
- Fenugreek powder
- Whole cane sugar
- Chili
- Salt
- Vinegar
- Chopped tomatoes
Preparation
- Fire: Heat the pot
- Earth: Add sesame oil
- Metal: fry the onions, finely chopped ginger, thyme and cumin briefly
- Water: add red lentils and a strip of wakame
- Wood: lemon juice
- Fire: hot water, add a little fenugreek powder and cook for 20 minutes (until the lentils are cooked)
- Earth: season with whole cane sugar
- Metal: Chili
- Water: Add salt
- Wood: add chopped tomatoes and season to taste with vinegar or lemon juice
The dish strengthens the element wood. Thermal effect: Yang, warming
To strengthen another element, simply add more ingredients to the circle of 5 elements. The rounds can be repeated as often as you like.
digestibility:
no more than 1/3 legumes per meal
This fits:
Rice, blanched vegetables such as spinach or chard
Bon appetit
