- 2 portions
- 10 minutes
- Element earth
Calorific value
290 kcal
Carbohydrates
18 g
Fat
24 g
Protein
19 g
Ingredients
- Oat flakes
- Cold water
- squeeze of lemon juice
- Cocoa
- Brown cane sugar
- Cinnamon
- Apricots, dried
- Walnuts
- Sweet cream
Preparation
- Metal: Oat flakes in the pot
- Water: add cold water
- Wood: splash of lemon juice
- Fire: Cocoa
- Earth: cane sugar, cinnamon, chopped dried apricots and walnuts
- Fire: bring everything to the boil for approx. 5 minutes
- Earth: refine with sweet cream
This fits:
Other types of nuts, seeds and other types of dried fruit.
The dish strengthens the element earth.
To strengthen another element, simply add more ingredients to the circle of 5 elements. The rounds can be repeated as often as you like.
Bon appetit
