- 4 portions
- 35 minutes
- Element earth
- Autumn
Brennwert pro Portion
ca. 392 kcal
Carbohydrates
11,5 g
Protein
11,5 g
Fat
11 g
Ingredients
-
The following ingredients are needed for the dish:
- 1 tbsp butter
- 2 onions
- 1 Hokkaido pumpkin approx. 800 gr
- 2 potatoes approx. 200 gr
- 1 liter vegetable stock
- 1 garlic clove
- Pepper
- Freshly grated nutmeg
- Salt
- 1/2 bunch parsley
- 1 msp. fenugreek powder
- 50 ml cream
Preparation
Classic pumpkin soup - a warming treat in fall
This classic pumpkin soup combines the flavors of Hokkaido pumpkin and potato with a spicy note of onion, nutmeg and garlic to create a warming soup, garnished with roasted pumpkin seeds, pumpkin seed oil and sour cream.
The recipe is cooked in the nutritional cycle according to the 5 elements as follows:
Preparation
Roughly chop the pumpkin, peel and dice the potatoes, dice the onions and finely chop the garlic. Wash and finely chop the parsley.
Preparation
1st soil: Heat the butter in a pan. Fry the onions in it. Fry the pumpkin and potato pieces briefly and deglaze with vegetable stock.
2nd metal: Add the garlic and simmer the soup over a medium heat for approx. 20 mins. until everything is soft. Now finely puree the soup with a hand blender. Season with nutmeg, pepper and
3. water: season with salt.
4th wood: Add the parsley. Possibly add a little vinegar or white wine to taste.
5th fire: 1 msp. turmeric.
6th soil: Refine with cream.
The soup can be served with pumpkin seed oil and pumpkin seeds and homemade bread. → Baquette be served.
Enjoy your meal!
