- 4 portions
- 40 minutes
- Element fire
Calorific value
600 kcal
Carbohydrates
70 g
Fat
25 g
Protein
20 g
Ingredients
- Carrots
- Fennel
- Nutmeg
- Pepper
- Marjoram
- Salt
- tart apple
- fresh parsley
- fresh rosemary
- 1 pinch of rose paprika
- Stewed beet
- Clarified butter
Preparation
- Fire: Wash the beet and place in hot water with the skin on and steam until cooked, leave to cool, peel and chop into small pieces
- Fire: In hot water
- Soil: do not add chopped carrots and fennel and steam until done
- Metal: add nutmeg, pepper and marjoram
- Water: 1 pinch of salt
- Wood: one diced sour apple
- Wood: fresh parsley and rosemary, finely chopped
- Fire: and a pinch of rose paprika
- Earth: sauté everything briefly with a little clarified butter
- Fire: add the beet at the end so that it does not color all the ingredients red
digestibility:
nourishing, moisturizing
This fits:
Quinoa, buckwheat groats
The dish strengthens the element of fire.
To strengthen another element, simply add more ingredients to the circle of 5 elements. The rounds can be repeated as often as you like.
Bon appetit
