- 2 portions
- 30 minutes
- Element wood
Brennwert pro Portion
 410,5 kcal
Carbohydrates
 38,75 g
Protein
 22,85 g
Fat
 18,75 g
Ingredients
- Olive oil
- Onions
- Ginger
- 1 tsp soy sauce
- 100 g wheat or spelt flour
- Yeast flakes
- Pinch of rose paprika
- Pinch of turmeric
- 2 eggs
- Pinch of pepper
- grated Parmesan cheese
- Salt
- bean sprouts
- fresh parsley
Preparation
Mix the following ingredients in a saucepan to form a batter:
- Wood: 100 g wheat or spelt flour
- Wood: 1 tablespoon of yeast flakes
- Fire: pinch of rose paprika, pinch of turmeric
- Soil: 2 eggs
- Metal: pinch of pepper
- Water: add a little salt and the grated Parmesan cheese
- Wood: Fold in bean sprouts and finely chopped parsley
- Fire: Heat the pan
- Soil: Add olive oil
- Metal: fry chopped onions and add grated ginger
- Water: and mix with 1 teaspoon of soy sauce
- Wood: pour in the sprout dough and bake
This fits:
fresh lamb's lettuce, freshly baked baguette
The dish strengthens the element of wood.
To strengthen another element, simply add more ingredients to the circle of 5 elements. The rounds can be repeated as often as you like.Â
Bon appetit
