- 4 portions
- 40 minutes
- Element water
Brennwert pro Portion
ca. 450 kcal
Carbohydrates
90 g
Protein
14,5 g
Fat
2,2 g
Ingredients
- 150 ml lukewarm water
- 150 g wheat flour (type 550)
- 1.5 g yeast
- 150 ml lukewarm water
- 5 g yeast
- 300 g wheat flour (type 550)
- 25 g amaranth grains, flakes or pops
- some brown sugar
- 25 g soft rolled oats
- 15 g salt
Preparation
For the pre-dough one day before:
- Water: Pour 150 ml lukewarm water into a bowl
- Wood: Stir in 15o g wheat flour (type 550)
- Wood: Stir 1.5 g yeast (approx. 1 knife point) into the starter dough and leave to rise in the fridge for approx. 10 hours. On the day of baking, take the starter dough out of the fridge 1 hour beforehand so that it reaches room temperature
Prepare the bread dough the next day:
- Water: pour lukewarm water into a bowl
- Wood: dissolve 5 g of yeast in it
- Wood: add 300 g wheat flour
- Fire: 25 g amaranth grains, flakes or pops
- Soil: and add some sugar
- Metal: 25 g soft rolled oats
- Water: add 15 g salt and knead everything well by hand to form a smooth dough
- Leave the dough to rest on a floured surface for an hour, working it round 2-3 times in between
- Shape the loaves and leave to rest for another 2 hours, scoring carefully with a sharp knife in between
- Preheat the oven to 230 degrees top/bottom heat and place a tray moistened with water in the oven. As soon as the temperature is reached, remove the tray and bake the loaves in the middle shelf position for 5 minutes, then reduce the temperature to 210 degrees and bake for a further 25 minutes.
This fits:
dip in olive oil and coarse sea salt
The dish strengthens the element of water.
To strengthen another element, simply add more ingredients to the circle of 5 elements. The rounds can be repeated as often as you like.
Bon appetit


