Elements2Balance - Element water

Baguette

Brennwert pro Portion
 ca. 450 kcal

Carbohydrates
 90 g

Protein
 14,5 g

Fat
 2,2 g

Ingredients

Preparation

For the pre-dough one day before:

  1. Water: Pour 150 ml lukewarm water into a bowl
  2. Wood: Stir in 15o g wheat flour (type 550)
  3. Wood: Stir 1.5 g yeast (approx. 1 knife point) into the starter dough and leave to rise in the fridge for approx. 10 hours. On the day of baking, take the starter dough out of the fridge 1 hour beforehand so that it reaches room temperature

Prepare the bread dough the next day:

  1. Water: pour lukewarm water into a bowl
  2. Wood: dissolve 5 g of yeast in it
  3. Wood: add 300 g wheat flour
  4. Fire: 25 g amaranth grains, flakes or pops 
  5. Soil: and add some sugar
  6. Metal: 25 g soft rolled oats 
  7. Water: add 15 g salt and knead everything well by hand to form a smooth dough
  8. Leave the dough to rest on a floured surface for an hour, working it round 2-3 times in between 
  9. Shape the loaves and leave to rest for another 2 hours, scoring carefully with a sharp knife in between
  10. Preheat the oven to 230 degrees top/bottom heat and place a tray moistened with water in the oven. As soon as the temperature is reached, remove the tray and bake the loaves in the middle shelf position for 5 minutes, then reduce the temperature to 210 degrees and bake for a further 25 minutes.

This fits:
dip in olive oil and coarse sea salt

The dish strengthens the element of water. 
To strengthen another element, simply add more ingredients to the circle of 5 elements. The rounds can be repeated as often as you like.

Bon appetit

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