Concepts
Element water
Let's take a closer look at the element of water and find out how it can be understood and interpreted.
Knowledge
Basics - Concepts - Techniques - Applications
Who, how, what, why, wherefore, why...?
Knowledge provides information about the fundamentals of Traditional Chinese Sciences (TCW), the concepts on which the sciences are based and the techniques that have developed from them.
Here we explain how we can successfully and easily apply this ancient knowledge in our western, modern lives.
Nutrition
Proper nutrition in the spring climate
Nutrition in the spring climate - The season of spring is associated with the element wood. The dynamic qualities embodied by the element wood awaken to a new beginning in spring. The growth of a new annual ring begins.
Recipe+
Pumpkin gnocchi
5 ELEMENTS RECIPE+
Pumpkin gnocchi to strengthen the element of fire.
Bon appetit
Recipe+
Millet and feta asparagus salad
5 ELEMENTS RECIPE+
Millet-feta-asparagus salad to strengthen the element earth.
Bon appetit
Concepts
Yin & Yang
Yin & Yang the dualistic view of the world. Simple and yet diverse because everything is constantly in flux. But the dynamic always leads back to balance. The following is a brief explanation of the concept of Yin & Yang.
Recipes
Cold cereal breakfast with warming spices
5 ELEMENTS RECIPE
to strengthen the element of water
Bon appetit
Basics
Bazi Berechnung mit KI – Erkenntnisse
Bazi Berechnung mit der Künstlichen Intelligenz und welche Erkenntnisse ich daraus ziehe…
Recipes
Warm oat breakfast with star anise
5 ELEMENTS RECIPE
to strengthen the metal element
Bon appetit
Concepts
Element earth
Let's take a closer look at the element earth and find out how it can be understood and interpreted.
Nutrition
Cooking in the circle of the 5 elements
Cooking in the circle of the 5 elements - This way of preparing dishes involves processing the individual ingredients in the order of the nutritional cycle of the 5 elements.
Movement
Qigong
Qigong is one of the most ancient life-prolonging techniques and an important part of Traditional Chinese Medicine (TCM). The first exercises are said to have originated over 12,000 years ago. Those who practise Qigong regularly nurture their body, mind and soul.
Wellness
Essential oil fennel sweet
Element - Earth
Property - warm
Note - Head to heart
Group - Essential oil
Synonym - bread anise, long caraway
Botanical name - Foeniculum vulgaris var. dulcis
Plant family - Apiaceae (Umbelliferae)
Concepts
Pferd 2026
Das Tierkreiszeichen Pferd im Jahr des Feuerpferdes 2026. Eine Deutung aus dem chinesischen Almanach.
Recipe+
Parsley spread
5 ELEMENTS RECIPE+
Parsley spread to strengthen your water element.
Bon appetit
Recipe+
Horseradish and apple dip
5 ELEMENTS RECIPE
Horseradish and apple dip to strengthen the element of water.
Bon appetit