Recipe+
Potato and leek stew
5 ELEMENTS RECIPE
Potato and leek stew to strengthen the element earth.
Bon appetit
Knowledge
Basics - Concepts - Techniques - Applications
Who, how, what, why, wherefore, why...?
Knowledge provides information about the fundamentals of Traditional Chinese Sciences (TCW), the concepts on which the sciences are based and the techniques that have developed from them.
Here we explain how we can successfully and easily apply this ancient knowledge in our western, modern lives.
Concepts
Hund 2026
Das Tierkreiszeichen Hund im Jahr des Feuerpferdes 2026. Eine Deutung aus dem chinesischen Almanach.
Concepts
12 Tierkreiszeichen
Die 12 Tierkreiszeichen ist wohl die bekanntesten Methode der chinesischen Schicksalsdeutung. Was ist das und wie wird diese Methoden genutzt?
Recipes
Recipes
Warm cereal breakfast with refreshing orange
5 ELEMENTS RECIPE
to strengthen the element wood
Bon appetit
Movement
Qigong
Qigong is one of the most ancient life-prolonging techniques and an important part of Traditional Chinese Medicine (TCM). The first exercises are said to have originated over 12,000 years ago. Those who practise Qigong regularly nurture their body, mind and soul.
Concepts
Yin & Yang
Yin & Yang the dualistic view of the world. Simple and yet diverse because everything is constantly in flux. But the dynamic always leads back to balance. The following is a brief explanation of the concept of Yin & Yang.
Wellness
The world of fragrances
5 ELEMENTS WELLNESS
The world of fragrances - what aroma profiles are there?
Concepts
Ratte 2026
Das Tierkreiszeichen Ratte im Jahr des Feuerpferdes 2026. Eine Deutung aus dem chinesischen Almanach.
Applications
Essential oils against lumbago
5 ELEMENTS APPLICATION
Strong antispasmodic massage oil with the essential oil anise / star anise.
Applications
Nutrition
Proper nutrition in the fall climate
The right diet in the autumn climate - The autumn season is associated with the element metal. In the fall, temperatures slowly cool down again and the hours of sunshine become fewer. It gets darker and cooler and the rainy season sets in. Autumn nutrition protects
Recipe+
Herb quark dip
5 ELEMENTS RECIPE+
Herbal curd dip to strengthen the element of water.
Bon appetit
