Recipes
Spelt pasta with salmon & zucchini
5 ELEMENTS RECIPE
to strengthen the element wood.
Bon appetit
Knowledge
Basics - Concepts - Techniques - Applications
Who, how, what, why, wherefore, why...?
Knowledge provides information about the fundamentals of Traditional Chinese Sciences (TCW), the concepts on which the sciences are based and the techniques that have developed from them.
Here we explain how we can successfully and easily apply this ancient knowledge in our western, modern lives.
Applications
Essential oils against lumbago
5 ELEMENTS APPLICATION
Strong antispasmodic massage oil with the essential oil anise / star anise.
Wellness
Peppermint essential oil
Element - Wood
Property - cold
Note - Head
Group - Essential oil
Synonym - mint
Botanical name - Mentha piperita
Plant family - Lamiaceae (labiates)
Concepts
Pig 2025
The zodiac sign Pig in the year of the Wood Snake 2025. An interpretation from the Chinese almanac.
Recipe+
Bread dumplings
5 ELEMENTS RECIPE+
Bread dumplings to strengthen the element of fire.
Bon appetit
Recipe+
Classic pumpkin soup
5 ELEMENTS RECIPE+
Classic pumpkin soup to strengthen your earth element.
Bon appetit
Wellness
Bergamot essential oil
Element - Wood
Property - refreshing
Note - Head
Group - Essential oil
Botanical name - Citrus aurantium var. bergamia
Plant family - Rutaceae (rue family)
Concepts
Element fire
Let's take a closer look at the element of fire and find out how it can be understood and interpreted.
Applications
Concepts
Hund 2026
Das Tierkreiszeichen Hund im Jahr des Feuerpferdes 2026. Eine Deutung aus dem chinesischen Almanach.
Recipes
Movement
Qigong
Qigong is one of the most ancient life-prolonging techniques and an important part of Traditional Chinese Medicine (TCM). The first exercises are said to have originated over 12,000 years ago. Those who practise Qigong regularly nurture their body, mind and soul.
Recipes
Spelt breakfast with fruit
5 ELEMENTS RECIPE
to strengthen the element earth.
Bon appetit
Nutrition
Proper nutrition in the summer climate
The right diet in the summer climate - The summer season is associated with the element fire. Summer is the warmest of the four seasons. Many hours of sunshine and long days are to be expected in summer. As well as a high water requirement. Cooling, juicy