Wellness
The world of fragrances
5 ELEMENTS WELLNESS
The world of fragrances - what aroma profiles are there?
Knowledge
Basics - Concepts - Techniques - Applications
Who, how, what, why, wherefore, why...?
Knowledge provides information about the fundamentals of Traditional Chinese Sciences (TCW), the concepts on which the sciences are based and the techniques that have developed from them.
Here we explain how we can successfully and easily apply this ancient knowledge in our western, modern lives.
Recipes
Warm oat breakfast with star anise
5 ELEMENTS RECIPE
to strengthen the metal element
Bon appetit
Recipe+
Salad dressing with wild garlic and basil
5 ELEMENTS RECIPE+
Salad dressing with wild garlic and basil to strengthen the earth element.
Bon appetit
Recipe+
Sauerkraut patties
5 ELEMENTS RECIPE
Sauerkraut patties to strengthen the element wood.
Bon appetit
Recipes
Concepts
Jahr des Feuerpferdes 2026
2026 ist das Jahr des Feuerpferdes. Welche Deutungen wurden für das Jahr erstellt?
Concepts
Element fire
Let's take a closer look at the element of fire and find out how it can be understood and interpreted.
Concepts
Büffel 2026
Das Tierkreiszeichen Büffel im Jahr des Feuerpferdes 2026. Eine Deutung aus dem chinesischen Almanach.
Recipe+
Swiss chard and red lentil bowl
5 ELEMENTS RECIPE+
Chard and red lentil bowl to strengthen the element water.
Bon appetit
Concepts
Tiger 2026
Das Tierkreiszeichen Tiger im Jahr des Feuerpferdes 2026. Eine Deutung aus dem chinesischen Almanach.
Concepts
Hare 2025
The zodiac sign Rabbit in the year of the Wood Snake 2025. An interpretation from the Chinese almanac.
Recipe+
Classic pumpkin soup
5 ELEMENTS RECIPE+
Classic pumpkin soup to strengthen your earth element.
Bon appetit
Nutrition
Cooking in the circle of the 5 elements
Cooking in the circle of the 5 elements - This way of preparing dishes involves processing the individual ingredients in the order of the nutritional cycle of the 5 elements.
Nutrition
Proper nutrition in the summer climate
The right diet in the summer climate - The summer season is associated with the element fire. Summer is the warmest of the four seasons. Many hours of sunshine and long days are to be expected in summer. As well as a high water requirement. Cooling, juicy
Recipes