Recipes
Green peas dish with thyme
5 ELEMENTS RECIPE
to strengthen the element of water.
Bon appetit
Knowledge
Basics - Concepts - Techniques - Applications
Who, how, what, why, wherefore, why...?
Knowledge provides information about the fundamentals of Traditional Chinese Sciences (TCW), the concepts on which the sciences are based and the techniques that have developed from them.
Here we explain how we can successfully and easily apply this ancient knowledge in our western, modern lives.
Recipe+
Pumpkin gnocchi
5 ELEMENTS RECIPE+
Pumpkin gnocchi to strengthen the element of fire.
Bon appetit
Applications
5 elements against annoying head itching
5 ELEMENTS APPLICATION
5 elements against itchy head - hair tonic made from birch and other essential oils.
Nutrition
Proper nutrition in the fall climate
The right diet in the autumn climate - The autumn season is associated with the element metal. In the fall, temperatures slowly cool down again and the hours of sunshine become fewer. It gets darker and cooler and the rainy season sets in. Autumn nutrition protects
Concepts
Qi
...Qi is the central concept within traditional Chinese science and philosophy. Find out what's behind it here - simply described, clearly explained.
Wellness
Fir essential oil
Element - Metal
Property - refreshing
Note - Heart
Group - Essential oil
Synonym - Siberian fir
Botanical name - Abies sibirica
Plant family - Pinaceae
Concepts
Hahn 2026
Das Tierkreiszeichen Hahn im Jahr des Feuerpferdes 2026. Eine Deutung aus dem chinesischen Almanach.
Recipes
White bean dish with sage
5 ELEMENTS RECIPE
to strengthen the element metal.
Bon appetit
Wellness
Pine essential oil
Element - Metal
Property - refreshing
Note - Head
Group - Essential oil
Synonym - Scots pine
Botanical name - Pinus sylvestris
Plant family - Pinaceae (pine family)
Recipes
Warm oat breakfast with dried fruit
5 ELEMENTS RECIPE
to strengthen the element earth
Bon appetit
Concepts
Hare 2025
The zodiac sign Rabbit in the year of the Wood Snake 2025. An interpretation from the Chinese almanac.
Concepts
Hase 2026
Das Tierkreiszeichen Hase im Jahr des Feuerpferdes 2026. Eine Deutung aus dem chinesischen Almanach.
Concepts
Tiger 2026
Das Tierkreiszeichen Tiger im Jahr des Feuerpferdes 2026. Eine Deutung aus dem chinesischen Almanach.
Recipe+
Parsley spread
5 ELEMENTS RECIPE+
Parsley spread to strengthen your water element.
Bon appetit
Wellness
Coriander essential oil
Element - Earth
Property - warm
Note - Head to heart
Group - Essential oil
Synonym - bug weed, dizzy herb
Botanical name - Coriandrum sativum
Plant family - Apiaceae (Umbelliferae)